Isadora Duncan is the mother of modern dance. Her dancing was inspired by nature: the sun, the earth, the air. Mother-daughter duo Adrienne & Courtney Ramm lead an enlightening Duncan style dance class that will ground you and reconnect you to the earth and to your own body.

This class begins with a slow, deep warm up and progresses to full throttle physicality in a contemporary modern style. Dancers are encouraged to revel in their physicality through sensation based and skill building cues. Expect weight shifting, yoga based preparations, tendus, leg swings and bac...

The first of four classes in this Fundamentals of the Martha Graham Technique of Modern Dance will introduce you to the basic principles of movement necessary for learning and developing the work of modern dance. For the Graham technique especially, movement comes from the pelvis, from the torso,...

The fourth and final class in this Fundamentals of the Martha Graham Technique of Modern Dance series encourages dancers to activate their artistry and go forward to develop their physical work in modern dance. Blakeley promises the primary exercises learned across the four classes are not exhaus...

The second of four classes in this Fundamentals of the Martha Graham Technique of Modern Dance series will continue to build on the basic principles of modern dance introduced in class 1. Harnessing the energy of the pelvis and torso remain foundational as the exercises build deeper awareness and...

The third of four classes in this Fundamentals of the Martha Graham Technique of Modern Dance series will continue to dive deeper into the three principles of the Graham technique: breath through contraction and release, shift of weight or movement in space, and spiral -- the very DNA that we are...

Intermediate modern dance class focused on the Taylor Style. You will have an opportunity to learn movement from Paul Taylor's dances. This class is for people who are learning the Taylor style for the first time or have some experience and want to dive deeper into the fundamentals.

Music by And...

An athletic class that explores the movement vocabulary of Paul Taylor, with a strong focus on the use of the torso, intention, and artistry.

Music by Andy Monroe

Featuring Dancer Amanda Stevenson

Category: Modern

Katie Boren teaches a 29 minute class focused on strengthening and conditioning for dancers. Cross training is important for injury prevention and overall technical enhancement. This class incorporates the exercises and routines that the ABT Ballerina has found tremendously helpful throughout her...

Beginner Modern with Jessica Pearson is a 42 minute online dance class. This beginner modern dance class leads students through foundational skills that include floor work, weight shift, swing, release, varied levels and dynamics. Dancers will be challenged to execute fluidity, flexibility and dy...

Barre a Terre with Anabella Lenzu is a 75 minute online open level dance conditioning class. Filled with anatomical awareness, words of encouragement, and exercises to activate every turnout muscle in your body, Anabella Lenzu has created this fantastic Barre a Terre in three sections. It begins ...

Modern with Caitlin Trainor is a 63 minute beginner level online modern dance class. This ocean-inspired class begins with a slow, embodied warm up and progresses through simple tendus, pliés and weight shifts, with built in corrections from a teacher whose expertise lies in instructing beginner ...

Katie Boren teaches a 29 minute full body class focused on strengthening and conditioning for dancers. Cross training is important for injury prevention and overall technical enhancement. This class incorporates the exercises and routines that the ABT Ballerina has found tremendously helpful thro...

Graham Modern Dance with Lloyd Knight is a 57 minute advanced online modern dance class. One of the most prolific dancers of our time, Lloyd Knight leads this luscious Graham class. Throughout, Lloyd provides keen insight into the details that make Martha’s advanced repertoire sparkle, holding ev...

Katie Boren teaches a 17 minute warm-up class focused on strengthening and conditioning for dancers. Cross training is important for injury prevention and overall technical enhancement. This class incorporates the exercises and routines that the ABT Ballerina has found tremendously helpful throug...

Using our relationship to gravity as a departure point, we will explore different ways to allow breath, weight, use of opposition, fall and recovery, isolation, and succession to enrich movement. Consciousness and application of these principles will allow us to access specific qualitative shift...

Open Level Contemporary Modern with Emily Pacilio is an 81 minute online dance class. This contemporary modern dance class is designed for all levels. Through the use of basic principles like weight shift, movement initiation, and musicality, this class will get you grounded and moving through sp...

Advanced Taylor Modern with Laura Halzack is a 69 minute online dance class. The brilliant Laura Halzack, former star of Paul Taylor American Modern Dance, teaches a gorgeous class to take at home with "students" from the company. Great for anyone familiar with the Taylor technique, who’d love to...

An Intermediate Graham class that runs approximately one hour.

Music: Stephen Weinstock

Dancers: Jaryd Farcon and Meagan King

Open Level Horton Modern with Khalia Campbell is a 40 minute online dance class. The beauty of Horton modern technique is that no matter what level you are, there’s always work to be done on the foundational exercises. There’s no one better to lead you through this athletic and lyrical form then ...

Advanced-Intermediate Modern with Elisa Clark is a 64 minute online dance class. This modern class begins with floor work that builds up into standing exercises both in place and traveling through space. You’ll find a splendid mix of Graham, Limón, and Taylor-inspired technique in this class.

Mu...

Advanced-Intermediate Cunningham Modern with Melissa Toogood is a 74 minute online dance class. This class is most inspired by Melissa's work with Merce Cunningham, but also by her studies growing up in Australia and the many choreographers she has worked with during her career.

Music by Ryan Wo...

Advanced-Intermediate Contemporary Modern with Preston Miller is a 52 minute online dance class. Preston's coaching style creates the perfect environment to develop a better understanding of classical technique while using contemporary exercises to put it into practice. Horton Fortifications, Gra...

Beginner Modern with Vincent McCloskey is a 64 minute online dance class. The goal of Vincent’s class is to nurture dancers’ love of movement. This class pulls from many traditions and techniques, including Cunningham, to safely warm the dancer up for full bodied movement, and find ease and joy w...