Katie Boren teaches a 17 minute warm-up class focused on strengthening and conditioning for dancers. Cross training is important for injury prevention and overall technical enhancement. This class incorporates the exercises and routines that the ABT Ballerina has found tremendously helpful throughout her career. Conditioning for dancers is great for anyone looking to strengthen, stabilize, and gain more awareness of the body’s capabilities.
See more of her fitness regimen on her instagram page @katieborenfitness.
Up Next in Modern with Dancio
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Contemporary Limón Modern with Kathry...
Using our relationship to gravity as a departure point, we will explore different ways to allow breath, weight, use of opposition, fall and recovery, isolation, and succession to enrich movement. Consciousness and application of these principles will allow us to access specific qualitative shift...
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Contemporary Modern Dance with Emily ...
Open Level Contemporary Modern with Emily Pacilio is an 81 minute online dance class. This contemporary modern dance class is designed for all levels. Through the use of basic principles like weight shift, movement initiation, and musicality, this class will get you grounded and moving through sp...
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Taylor Modern Dance with Laura Halzac...
Advanced Taylor Modern with Laura Halzack is a 69 minute online dance class. The brilliant Laura Halzack, former star of Paul Taylor American Modern Dance, teaches a gorgeous class to take at home with "students" from the company. Great for anyone familiar with the Taylor technique, who’d love to...
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