Sculpt and Strengthen with Katie Boren | Open Level
Modern with Dancio
•
28m
Katie Boren teaches a 29 minute class focused on strengthening and conditioning for dancers. Cross training is important for injury prevention and overall technical enhancement. This class incorporates the exercises and routines that the ABT Ballerina has found tremendously helpful throughout her career. Conditioning for dancers is great for anyone looking to strengthen, stabilize, and gain more awareness of the body’s capabilities.
See more of her fitness regimen on her Instagram page @katieborenfitness.
Up Next in Modern with Dancio
-
Modern Dance with Jessica Pearson | B...
Beginner Modern with Jessica Pearson is a 42 minute online dance class. This beginner modern dance class leads students through foundational skills that include floor work, weight shift, swing, release, varied levels and dynamics. Dancers will be challenged to execute fluidity, flexibility and dy...
-
Barre a Terre with Anabella Lenzu | O...
Barre a Terre with Anabella Lenzu is a 75 minute online open level dance conditioning class. Filled with anatomical awareness, words of encouragement, and exercises to activate every turnout muscle in your body, Anabella Lenzu has created this fantastic Barre a Terre in three sections. It begins ...
-
Modern with Caitlin Trainor | Beginner
Modern with Caitlin Trainor is a 63 minute beginner level online modern dance class. This ocean-inspired class begins with a slow, embodied warm up and progresses through simple tendus, pliés and weight shifts, with built in corrections from a teacher whose expertise lies in instructing beginner ...
