Advanced Ballet with Frances Chung is a 73 minute online dance class. This class is for students and professionals. Frances focuses on coordination and musicality, beginning with a thorough barre and moving into a fairly simple center for dancers who may have limited space.

Ballet with María Álvarez is a 70 minute advanced-intermediate online ballet class.

Starting with basic foundation techniques and later shifting into physical phrase work. Antonio's class moves in and out of the floor exploring grounded and physical momentum that tests the brain and propels the body of the artist into motion. Come prepared to test your limits and break expectati...

Advanced Ballet with Julie Kent is a 70 minute online dance class. Julie is a careful, measured, and warmly nurturing teacher. This class features three young women from American Ballet Theatre and spends 45 minutes at barre. Kent builds the sequences to warm up the body's large-muscle groups fir...

Advanced Ballet with Irina Dvorovenko is a 63 minute online dance class. Irina teaches a ballet class fit for the professional dancer or the dancer who would like to be challenged.

Music by Olga Bazilenglam

Featuring Dancers: Elisabeth Beyer, Nikita Boris, Jamilla Dartley, and Juliet Doherty

Advanced Ballet with Lauren King is a 56 minute online dance class. Lauren King — soloist at the New York City Ballet — gives a brilliantly structured and mentally challenging class that will spark both your muscles and your mind. From the first plié exercise at barre to the final sequence of gli...

Advanced Ballet with Craig Hall is a 46 minute online dance class. Craig's class is short and sweet — it’s packed with fantastic exercises and insights focusing on musicality and the refinement of an action’s quality. The combination of continuous rhythmic variety and easily visualized kinestheti...

Advanced Ballet with Haley Schwan is a 62 minute online dance class. As dancers navigate the world’s “new-normal”, this class was created with the intention of bringing light and inspiration to your small space. Focusing on musicality and precision, we work to prove that honing one’s technique an...

Graham Modern Dance with Lloyd Knight is a 57 minute advanced online modern dance class. One of the most prolific dancers of our time, Lloyd Knight leads this luscious Graham class. Throughout, Lloyd provides keen insight into the details that make Martha’s advanced repertoire sparkle, holding ev...

Advanced Taylor Modern with Laura Halzack is a 69 minute online dance class. The brilliant Laura Halzack, former star of Paul Taylor American Modern Dance, teaches a gorgeous class to take at home with "students" from the company. Great for anyone familiar with the Taylor technique, who’d love to...

Advanced Ballet with Alexandra Koltun is a 60 minute online dance class. Alexandra is a former Principle Ballerina with Boston Ballet and The Kirov Ballet. Enjoy her rigorous class where you work on advanced technicality, improve flexibility, and perfect timing. It’s fantastically fit for those a...

Advanced Ballet with Sean Stewart is a 60 minute online dance class. This class focuses on balancing opposing muscles and using functional energy to create a strong technique that results in an open and joyous ability to express, move, turn, suspend, and jump with ease.

Music by Michael Scales

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Advanced Ballet with Ashley Tuttle is a 63 minute online dance class. Musicality and phrasing are a large component of this class which pushes the dancer’s technical ability, stamina and strength while focusing on movement quality and the love of dance. Ashley believes a student’s passion for dan...

Advanced Ballet with Ashley Bouder is a 49 minute online dance class. Ashley is a principal dancer with the New York City Ballet who offers a ballet class designed for advanced dancers to both challenge and hone their technique.
Music by Kai Ono

Featuring dancers Laine Habory and Roma Mejia

Jessica Saund teaches a 60 minute advanced ballet class inspired by her mentor, the legendary David Howard. This class is for the advanced dancer. Focusing on timing, musicality and most of all the joy of dance. Set to some of my favorite tunes by the wonderful Steven Mitchell.

Music: Steven Mit...

Advanced Ballet with Raymond Lukens is a 59 minute online dance class. Raymond shows the importance of moving with kinetic logic and freedom while maintaining form. He aims to help dancers look good, feel good, and be less prone to injury while strengthening their technique. He teaches alongside ...

Advanced Ballet with Carlos Lopez is a 72 minute online dance class. Carlos is an ABT Certified Teacher. The combinations he gives are rigorously progressive, both in the way they are devised to warm up the body gradually, from the feet to the head, and in their level of technical difficulty in t...

Advanced Ballet with Deborah Wingert is a 60 minute online dance class. This class is geared toward the accomplished dancer looking for a complete class. It includes a full barre, and a center including tendus, adagio, a variety of pirouettes, petite allegro, medium allegro and grand allegro, all...

Advanced Ballet with Georgina Pazcoguin is a 44 minute online dance class. Georgina teaches a full, fun, and fast-paced warm-up at the barre and in the center. She offers insightful analogies like zippering your zipper from the toes as you plié. Her witty humor keeps the class energetic and will ...

Advanced Ballet with Paulo Arrais is a 75 minute online dance class. Paulo, from Boston Ballet, teaches a phenomenal advanced class that emphasizes artistry, musicality, and movement quality. Paulo gives exercises filled with opportunities to refine your timing and explore your creative voice. Wi...

Advanced Ballet with Antonia Franceschi is a 70 minute online dance class. Antonia teaches a high energy class dedicated to intricate exercises, exhilarating jumps, and some bonus pointe practice. Ultimately, it’s the perfect class for advanced dancers who are looking to enjoy the movements that ...

Advanced Ballet with Megan LeCrone is a 38 minute online dance class. This barre is for the advanced dancer or any dancer who wants a full body challenge. It is a warm-up for the day, before a rehearsal, or in preparation for a performance. Taught at a fast pace, it focuses on the articulation an...

Advanced Contemporary with Tamisha Guy is a 72 minute online dance class. This contemporary dance class leads the participant through an integrated series of warm-up exercises, through a released and grounded form. Ultimately Tamisha invites the participants to make their own choices within the m...

Advanced Contemporary with Oliver Steele is a 79 minute online dance class. Oliver's class is specifically designed for professional dancers and aspiring-pros alike who continuously seek to mature their craft. The class aims to achieve and maintain high quality movement with clear intent while in...

Advanced Graham Modern with Peiju Chien-Pott is a 97 minute online dance class. Martha Graham Dance Company principal Peiju Chien-Pott will help you find your deepest contraction possible. She instructs an energizing class and offers imagery to deepen your movement.

Music by Stahv Danker

Featu...

Advanced Contemporary with Vinson Fraley is a 59 minute online dance class. Vinson's class is comprised of investigative tools that work through a variety of forms, tasks, and considerations. Students work toward finding efficiency in fundamental and complex movement patterns. The class hopes to ...

Advanced Limón Modern with Bradley Beakes is a 55 minute online dance class. This Limón technique class prepares the artist through a succession of technically engaging combinations focused on alignment, transfer of weight, and the partnering of momentum.

Music by Ryan Wolfe

Featuring dancers:...

Advanced Contemporary with Nicole Wolcott is a 69 minute online dance class. This vigorous class offers the dancing artist a studio practice to bolster kinesthetic intelligence and engage in clear choice-making. We will use curiosity and a sense of humor in a playful, but rigorous investigation o...

Advanced Horton Modern with Jolea Maffei is a 71 minute online dance class. Discover why the modern dance technique of Lester Horton is a classic technique uniquely suited for training the contemporary dancer. Through its study, strength, flexibility, and a balanced body can be attained without i...

Advanced Contemporary with Stephanie Liapis is a 60 minute online dance class. This class is inspired by several dance techniques. The combinations have been developed according to how they make the dancer feel rather than how the dancing looks. The early warm-up exercises tend to be oriented to ...

Advanced Modern Dance with Elisa Clark is a 67 minute online dance class. Elisa teaches a dynamic and energetic class sure to test your balance, build your confidence, and excite your body.

Music by David Tenney

Featuring dancers: Jazmine Colon, Lucia De Poli, and Emani Drake

Advanced Contemporary with Dylan Crossman is a 50 minute online dance class. Dylan Crossman draws on his knowledge of Release Technique, learned at the Laban Center (London); his years working with the Merce Cunningham Dance Company and his own choreographic practice to devise this contemporary c...

A lovely class for the Limón enthusiast or anyone who’s joy in dancing is for free flow and the challenge of playing with momentum. Add to that Daniel Fetecua-Soto mastery of the technique and high energy insight, and you’ve got the makings for a class you can return to anytime you need a boost. ...

Advanced-Intermediate Ballet with Sharon Milanese is a 64 minute online dance class. Sharon teaches a professional level ballet class that is both technical and musical. She emphasizes a strong sense of core, breath, and energy efficiency inspiring the dancers to move big and explore the space ar...

Advanced-Intermediate Ballet with Wendy Whelan is a 73 minute online dance class. The singular and legendary Wendy Whelan teaches for Dancio! This ballet class thinks through the architecture of the technique, humor in corrections, and the joy of moving.

Run time is approximately 73 minutes.

Advanced-Intermediate West African Contemporary with Lacina Coulibaly is a 72 minute online dance class. This class explores rhythm and movement through the principal of Sigini. Sigini is the result of an analytical and pedagogical approach to the practice and the study of dance in Africa, and in...

Advanced Contemporary with Jenna Riegel is a 79 minute online dance class. Class begins with floor work, yoga and pilates, and improvisation to build warmth, ease us into motion, find agility, and help us arrive more fully present in our bodies. Center standing work draws upon a combination of re...

Advanced-Intermediate Ballet with Derek Dunn is a 71 minute online dance class. This intermediate to advanced class was created from Derek’s diverse training background. It is designed to help activate your core, so you can more with more freedom and ease in the center. It is great for anyone wor...

Advanced-Intermediate Ballet with Lawrence Rines is a 45 minute online dance class. Taking inspiration from his years at the School of American Ballet, Lawrence's class focuses on honing a dancer's musicality, phrasing, and footwork. In fact most of the music you will hear from the class are from...

Advanced-Intermediate Ballet with Lia Cirio is an 88 minute online dance class. Lia, from Boston Ballet, offers a mix of Vaganova and Balanchine technique in her class. She seeks precision and teaches with kind clarity, really emphasizing the articulation and use of the feet into the floor. Try t...

Advanced-Intermediate Ballet with John Selya is a 36 minute online dance class. John reminds us the relationship between dancers' feet and the floor is the most crucial relationship they can develop. He instructs with pristine clarity and expects the movement to be clearly articulated by his stud...

Jazz with Josh Bergasse is a 38 minute online dance class. In Josh’s class, you’ll learn different styles of Broadway Theater Dance. Josh wants you to not only understand, but master this genre, from dance lines to performance technique. You will certainly be pushed not only stylistically, but ...

Advanced-Intermediate Ballet with Kathryn Morgan is a 59 minute online dance class. Kathryn’s unique performance qualities of self-reflection and dramatic artistry are evident in this compact class. She offers many exercises at the barre that analyze the working of parts of the foot, including th...

Advanced-Intermediate contemporary with Maleek Washington is a 60 minute online dance class. Using the architecture of the human body, Maleek's class inserts range and depth to the Contemporary style while adding a Hip Hop flare with musical guest KAMAUU. The class includes a range of structured ...

Using our relationship to gravity as a departure point, we will explore different ways to allow breath, weight, use of opposition, fall and recovery, isolation, and succession to enrich movement. Consciousness and application of these principles will allow us to access specific qualitative shift...

Advanced-Intermediate Ballet with Antoinette Peloso is a 55 minute online dance class. It is an amalgam of many influences, notably the Italian and Russian schools and with a special emphasis on the kinetic approach advocated by David Howard.

Music: Joe Cross

Dancers: Meredith Fages and Theres...

Advanced-Intermediate Cunningham Modern with Melissa Toogood is a 74 minute online dance class. This class is most inspired by Melissa's work with Merce Cunningham, but also by her studies growing up in Australia and the many choreographers she has worked with during her career.

Music by Ryan Wo...

Advanced-Intermediate Contemporary Modern with Preston Miller is a 52 minute online dance class. Preston's coaching style creates the perfect environment to develop a better understanding of classical technique while using contemporary exercises to put it into practice. Horton Fortifications, Gra...

Advanced-Intermediate Contemporary with André Zachery is a 54 minute online dance class. André's physical propulsion class is fantastic for those looking to ease in and out of the floor like a pro! Andre starts simple and internal, and then progresses to increasingly complicated and explosive way...

Advanced-Intermediate Ballet with Kat Wildish is a 66 minute online dance class. Kat's class is high energy and high joy! Having some experience with ballet beforehand is a plus, but Kat insists on taking time to really work on the core shapes of ballet, making this an excellent option for anyone...

Advanced-Intermediate Ballet with Marcus Galante is a 56 minute online dance class. Marcus trained with the best teachers in NYC, including at American Ballet Theatre and the School of American Ballet. He integrates the feeling and freedom of dance with its rigorous technical demands. Marcus is a...

Advanced-Intermediate Contemporary with Dual Rivet is a 38 minute online dance class. Dual Rivet’s Floorwork class explores intense physicality through strength building techniques, attention to placement and weight, and a curiosity to move. Inspired heavily by capoeira, street dance, acrobatics,...

Advanced-Intermediate Contemporary with Jennifer Nugent is a 48 minute online dance class. Using improvisational and set warm-ups, this class will focus on the volume and weight inside the body. Exercises that bring awareness to the feet, spine, and pelvic floor encourage release in the limbs, al...

Advanced-intermediate Contemporary with Kristin Wagner is a 66 minute online dance class. This class is rooted in Elizabeth Gilbert's philosophy regarding the paradox of art: everything matters, and nothing matters. We use the tension of this philosophy to break through self-censorship to an empo...

Advanced-Intermediate Ballet with Damien Johnson is a 50 minute online dance class. Damien’s class is inspired by music with the objective of helping dancers find a true 5th position and balance on their legs. Damien’s mentor was the late and prolific Wilhelm Burmann. Damien teaches the perfect c...

Advanced-Intermediate Ballet with Billy Blanken is a 53 minute online dance class. Billy's ballet class will give you just the right level of challenge to prepare for whatever comes next in your day. This class features three stunning dancers: Kenny Corrigan, Amanda Summers, and Kara Walsh.

Musi...

Advanced-Intermediate Ballet with Kathleen Moore is an 82 minute online dance class. With her characteristic warmth and humor, Kathleen guides dancers through a full barre and center. Accompanied by David Cheifer’s lovely piano, the class focuses on correct placement and filling out the music wit...

Advanced-Intermediate Contemporary with MICHIYAYA is a 67 minute online dance class. Artistic Directors Anya & Mitsuko Clarke-Verdery lead a dynamically physical and cerebral contemporary class. Class begins with an anatomically mindful warm-up inspired by Pilates and Yoga practices. MICHIYAYA re...

Jazz with Julie Petry is a 54 minute online jazz dance class.
Featuring choreography to original music created by pop and jazz artists living throughout the US, come have some fun in this class that’s sure to help you break a sweat, even for those dancing in small spaces. Working the full body, a...

Open Taylor Modern with Rachel Berman is a 54 minute online dance class designed for small spaces (8x8). This modern class with Rachel Berman is inspired by Rachel’s work with the Paul Taylor Dance Company. Take this class as a beginner looking to try something new or as an advanced student retur...

Open level Contemporary with Michel Kouakou is a 60 minute online dance class. This “AFASAM” class is a dance style inspired by the blends of techniques of formal dance training from Africa, Asia, and America combined with a contemporary notion. This class is a physical practice to build an advan...

An athletic class that explores the movement vocabulary of Paul Taylor, with a strong focus on the use of the torso, intention, and artistry.

Music by Andy Monroe

Featuring Dancer Amanda Stevenson

Category: Modern

Katie Boren teaches a 29 minute class focused on strengthening and conditioning for dancers. Cross training is important for injury prevention and overall technical enhancement. This class incorporates the exercises and routines that the ABT Ballerina has found tremendously helpful throughout her...

Open Level Cunningham Modern with Cori Kresge is a 67 minute online dance class. Cori Kresge teaches a fun and accessible Cunningham Technique based class, open to all levels of experience. This class emphasizes clarity of form, coordination of torso and legwork, rhythmic accuracy, spatial awaren...

Open level Afro'dance with Angel Kaba is a 42 minute online dance class. Afro'dance is a mixture of the new generation of African influences and street dance. You will work on musicality influenced by the rhythm and trends from The Congo, Ivory Coast, and Angola. The cultural, social, and free-sp...

Open Contemporary with Caroline Fermin is a 51 minute online dance class. This class is rooted in a simple premise: to develop a skillfully responsive body, one must balance the nervous system. The class draws on simple, effortful movement like swaying, bending, twisting, lunging, jumping, and fa...

Barre a Terre with Anabella Lenzu is a 75 minute online open level dance conditioning class. Filled with anatomical awareness, words of encouragement, and exercises to activate every turnout muscle in your body, Anabella Lenzu has created this fantastic Barre a Terre in three sections. It begins ...

Open Level Horton Modern with Khalia Campbell is a 40 minute online dance class. The beauty of Horton modern technique is that no matter what level you are, there’s always work to be done on the foundational exercises. There’s no one better to lead you through this athletic and lyrical form then ...

Open Ballet with Madame Olga is a 56 minute online dance class. Madame Olga's class consists of standard barre work, and challenging center exercises. Olga stays true to the purity of Russian ballet while at the same time pushing artistic boundaries to evolve dance into the future. She brings joy...

Open Level Contemporary Modern with Emily Pacilio is an 81 minute online dance class. This contemporary modern dance class is designed for all levels. Through the use of basic principles like weight shift, movement initiation, and musicality, this class will get you grounded and moving through sp...

Katie Boren teaches a 17 minute warm-up class focused on strengthening and conditioning for dancers. Cross training is important for injury prevention and overall technical enhancement. This class incorporates the exercises and routines that the ABT Ballerina has found tremendously helpful throug...

Ballet with Crystal Serrano is a 66 minute online dance class for everyone. This is an open ballet class that will be geared for intermediate dancers but can be taken by anyone just looking to dance.

Music: Nate Fifield

Dancers: Dylan Duke, Micah Bullard, & Alexandra Hutchinson

Open level Contemporary with Loni Landon is a 56 minute online dance class. This class focuses on physical, visceral movement, challenging the dancer to push for new ideas in both their mental and physical approaches in a contemporary style.

Recognizing the recent widespread need for classes for...

Open level Acogny Contemporary with Mekbul Tahir is a 97 minute online dance class. Acogny contemporary technique was created in Africa by Germaine Acogny. The philosophy of Acogny technique is about identity. Placing yourself inside the community and nature. Being aware of your own body: to feel...

Katie Boren teaches a 29 minute full body class focused on strengthening and conditioning for dancers. Cross training is important for injury prevention and overall technical enhancement. This class incorporates the exercises and routines that the ABT Ballerina has found tremendously helpful thro...