Contemporary Dance with Jennifer Nugent | Advanced-Intermediate
DancioPRO
•
1h 17m
Advanced-Intermediate Contemporary with Jennifer Nugent is a 48 minute online dance class. Using improvisational and set warm-ups, this class will focus on the volume and weight inside the body. Exercises that bring awareness to the feet, spine, and pelvic floor encourage release in the limbs, allowing us to fall and suspend off center, simultaneously finding a grounded, flexible base of support.
Music by: Glen Fittin
Featuring Dancers: Maya LaLiberte, Genna Mattana, Mykel Nairne, Emma Rumberg, Dominique Terrell, and Anna E. Wotring
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