Katie Boren teaches a 17 minute warm-up class focused on strengthening and conditioning for dancers. Cross training is important for injury prevention and overall technical enhancement. This class incorporates the exercises and routines that the ABT Ballerina has found tremendously helpful throughout her career. Conditioning for dancers is great for anyone looking to strengthen, stabilize, and gain more awareness of the body’s capabilities.
See more of her fitness regimen on her instagram page @katieborenfitness.
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Ballet with Crystal Serrano | Open Level
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Music: Nate Fifield
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Acogny Contemporary Dance with Mekbul...
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