Find a sense of balance and peace among your breath, muscles, bones, and spirit in this fluid audio-only yoga class with the guidance of certified yoga instructor Aditi Dhruv.

Ashlee Knapp Stewart is a former dancer with the New York City Ballet, the director of Rye Ballet Conservatory, and has been a ballet educator for over 15 years. This audio class will lead you through a beginner's pointe barre. This class is perfect for anyone with limited space looking to streng...

Focusing on the relationship between both Inner and Outer, and Action and Consequence, this Bartenieff Fundamentals class is a floor-based sequence in which we move from meditation to movement. Fluid, organic, and personal, the class will begin with a guided, embodied meditation and transition in...

Before we dance, we breathe. Before we move our limbs, we learn to move our spine. Functional breathing is essential for health and well-being, as well as for success in dance, and core stability helps to keep our spine and other joints safe while we dance. Furthermore, breathing habits and core ...

This open level audio-only ballet class is carefully curated for dancers to self-select modifications based on their level or mood of the day. It’s great for a breezy warm-up before rehearsal and for practicing aural comprehension.

This class assumes basic knowledge of ballet terminology because...