Up Next in Audio Bundle

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  34:57

  Audio Somatics with Ellie Kusner

  Audio Somatics with Ellie Kusner

  Before we dance, we breathe. Before we move our limbs, we learn to move our spine. Functional breathing is essential for health and well-being, as well as for success in dance, and core stability helps to keep our spine and other joints safe while we dance. Furthermore, breathing habits and core ...

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  54:27

  Audio Ballet with Kathryn Sullivan

  Audio Ballet with Kathryn Sullivan

  This open level audio-only ballet class is carefully curated for dancers to self-select modifications based on their level or mood of the day. It’s great for a breezy warm-up before rehearsal and for practicing aural comprehension.

  This class assumes basic knowledge of ballet terminology because...