Audio Bartenieff with Alexandra Beller
Wake Up and Train: somatics and conditioning for dancers
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33m
Focusing on the relationship between both Inner and Outer, and Action and Consequence, this Bartenieff Fundamentals class is a floor-based sequence in which we move from meditation to movement. Fluid, organic, and personal, the class will begin with a guided, embodied meditation and transition into skeletal movement sequence meant to illuminate our personal kinetic chains, allow us to repattern asymmetries, and get juicy through a joint-based accumulating series of initiations and sequences.
Category: Audio
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