Wake Up and Train: somatics and conditioning for dancers
Conditioning is a vital part of every dancer’s routine, that helps sustain long-term mental and physical wellness. Dancio now offers conditioning classes for any situation, whether you need to warm up for class, build stamina for performance, or focus on anatomy, recovery, and mindfulness. We even offer DancioAudio classes in our collection, so you can take a break from screen time and listen to what your body needs.
-
Audio Bartenieff with Alexandra Beller
Focusing on the relationship between both Inner and Outer, and Action and Consequence, this Bartenieff Fundamentals class is a floor-based sequence in which we move from meditation to movement. Fluid, organic, and personal, the class will begin with a guided, embodied meditation and transition in...
-
Audio Somatics with Ellie Kusner
Before we dance, we breathe. Before we move our limbs, we learn to move our spine. Functional breathing is essential for health and well-being, as well as for success in dance, and core stability helps to keep our spine and other joints safe while we dance. Furthermore, breathing habits and core ...
-
Audio Yoga with Aditi Dhruv
Find a sense of balance and peace among your breath, muscles, bones, and spirit in this fluid audio-only yoga class with the guidance of certified yoga instructor Aditi Dhruv.
-
Full Body Conditioning with Katie Boren | Open Level
Katie Boren teaches a 29 minute full body class focused on strengthening and conditioning for dancers. Cross training is important for injury prevention and overall technical enhancement. This class incorporates the exercises and routines that the ABT Ballerina has found tremendously helpful thro...
-
Sculpt and Strengthen with Katie Boren | Open Level
Katie Boren teaches a 29 minute class focused on strengthening and conditioning for dancers. Cross training is important for injury prevention and overall technical enhancement. This class incorporates the exercises and routines that the ABT Ballerina has found tremendously helpful throughout her...
-
Dance Warm Up with Katie Boren | Open Level
Katie Boren teaches a 17 minute warm-up class focused on strengthening and conditioning for dancers. Cross training is important for injury prevention and overall technical enhancement. This class incorporates the exercises and routines that the ABT Ballerina has found tremendously helpful throug...
-
Barre a Terre with Anabella Lenzu | Open Level Conditioning
Barre a Terre with Anabella Lenzu is a 75 minute online open level dance conditioning class. Filled with anatomical awareness, words of encouragement, and exercises to activate every turnout muscle in your body, Anabella Lenzu has created this fantastic Barre a Terre in three sections. It begins ...
