Audio Yoga with Aditi Dhruv
Wake Up and Train: somatics and conditioning for dancers
•
45m
Find a sense of balance and peace among your breath, muscles, bones, and spirit in this fluid audio-only yoga class with the guidance of certified yoga instructor Aditi Dhruv.
Up Next in Wake Up and Train: somatics and conditioning for dancers
-
Full Body Conditioning with Katie Bor...
Katie Boren teaches a 29 minute full body class focused on strengthening and conditioning for dancers. Cross training is important for injury prevention and overall technical enhancement. This class incorporates the exercises and routines that the ABT Ballerina has found tremendously helpful thro...
-
Sculpt and Strengthen with Katie Bore...
Katie Boren teaches a 29 minute class focused on strengthening and conditioning for dancers. Cross training is important for injury prevention and overall technical enhancement. This class incorporates the exercises and routines that the ABT Ballerina has found tremendously helpful throughout her...
-
Dance Warm Up with Katie Boren | Open...
Katie Boren teaches a 17 minute warm-up class focused on strengthening and conditioning for dancers. Cross training is important for injury prevention and overall technical enhancement. This class incorporates the exercises and routines that the ABT Ballerina has found tremendously helpful throug...
