Cross-Train
Cross-training helps dancers improve strength and flexibility. This unique bundle of classes will help you do just that. ABT ballerina and NASM Certified PT Kathryn Boren instructs a powerful cross-training set and Graham principal dancer LLoyd Knight leads a dynamic Graham (think core strength!) class. These are not to be overshadowed by a fierce floor barre, open modern class, and a NEW audio-only yoga class — because sometimes all you need to do to move is not look, but listen.
Featuring classes:
Barre a Terre with Anabella Lenzu
Open Modern with Caitlin Trainor
Advanced Graham Modern with Lloyd Knight
Strength & Sculpt with Kathryn Boren
Audio with Aditi Dhruv
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Barre a Terre with Anabella Lenzu | Open Level Conditioning
Barre a Terre with Anabella Lenzu is a 75 minute online open level dance conditioning class. Filled with anatomical awareness, words of encouragement, and exercises to activate every turnout muscle in your body, Anabella Lenzu has created this fantastic Barre a Terre in three sections. It begins ...
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Modern with Caitlin Trainor | Beginner
Modern with Caitlin Trainor is a 63 minute beginner level online modern dance class. This ocean-inspired class begins with a slow, embodied warm up and progresses through simple tendus, pliés and weight shifts, with built in corrections from a teacher whose expertise lies in instructing beginner ...
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Graham Modern Dance with Lloyd Knight | Advanced
Graham Modern Dance with Lloyd Knight is a 57 minute advanced online modern dance class. One of the most prolific dancers of our time, Lloyd Knight leads this luscious Graham class. Throughout, Lloyd provides keen insight into the details that make Martha’s advanced repertoire sparkle, holding ev...
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Sculpt and Strengthen with Katie Boren | Open Level
Katie Boren teaches a 29 minute class focused on strengthening and conditioning for dancers. Cross training is important for injury prevention and overall technical enhancement. This class incorporates the exercises and routines that the ABT Ballerina has found tremendously helpful throughout her...
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Audio Yoga with Aditi Dhruv
Find a sense of balance and peace among your breath, muscles, bones, and spirit in this fluid audio-only yoga class with the guidance of certified yoga instructor Aditi Dhruv.
