Katie Boren teaches a 17 minute warm-up class focused on strengthening and conditioning for dancers. Cross training is important for injury prevention and overall technical enhancement. This class incorporates the exercises and routines that the ABT Ballerina has found tremendously helpful throughout her career. Conditioning for dancers is great for anyone looking to strengthen, stabilize, and gain more awareness of the body’s capabilities.
See more of her fitness regimen on her instagram page @katieborenfitness.
Up Next in Open Level with Dancio
-
Cunningham Modern Dance with Cori Kre...
Open Level Cunningham Modern with Cori Kresge is a 67 minute online dance class. Cori Kresge teaches a fun and accessible Cunningham Technique based class, open to all levels of experience. This class emphasizes clarity of form, coordination of torso and legwork, rhythmic accuracy, spatial awaren...
-
Horton Modern Dance with Khalia Campb...
Open Level Horton Modern with Khalia Campbell is a 40 minute online dance class. The beauty of Horton modern technique is that no matter what level you are, there’s always work to be done on the foundational exercises. There’s no one better to lead you through this athletic and lyrical form then ...
-
Sculpt and Strengthen with Katie Bore...
Katie Boren teaches a 29 minute class focused on strengthening and conditioning for dancers. Cross training is important for injury prevention and overall technical enhancement. This class incorporates the exercises and routines that the ABT Ballerina has found tremendously helpful throughout her...
6 Comments