Sculpt and Strengthen with Katie Boren | Open Level
Open Level with Dancio
•
28m
Katie Boren teaches a 29 minute class focused on strengthening and conditioning for dancers. Cross training is important for injury prevention and overall technical enhancement. This class incorporates the exercises and routines that the ABT Ballerina has found tremendously helpful throughout her career. Conditioning for dancers is great for anyone looking to strengthen, stabilize, and gain more awareness of the body’s capabilities.
See more of her fitness regimen on her Instagram page @katieborenfitness.
Up Next in Open Level with Dancio
-
Acogny Contemporary Dance with Mekbul...
Open level Acogny Contemporary with Mekbul Tahir is a 97 minute online dance class. Acogny contemporary technique was created in Africa by Germaine Acogny. The philosophy of Acogny technique is about identity. Placing yourself inside the community and nature. Being aware of your own body: to feel...
-
FastClass with Emily Pacilio | Open L...
Open Level Contemporary Modern with Emily Pacilio is a 20 minute online dance class. This contemporary modern dance class is designed for all levels. Through the use of basic principles like weight shift, movement initiation, and musicality, this class will get you grounded and moving through spa...
-
Contemporary Dance with Caroline Ferm...
Open Contemporary with Caroline Fermin is a 51 minute online dance class. This class is rooted in a simple premise: to develop a skillfully responsive body, one must balance the nervous system. The class draws on simple, effortful movement like swaying, bending, twisting, lunging, jumping, and fa...
