Katie Boren teaches a 17 minute warm-up class focused on strengthening and conditioning for dancers. Cross training is important for injury prevention and overall technical enhancement. This class incorporates the exercises and routines that the ABT Ballerina has found tremendously helpful throughout her career. Conditioning for dancers is great for anyone looking to strengthen, stabilize, and gain more awareness of the body’s capabilities.
See more of her fitness regimen on her instagram page @katieborenfitness.
Up Next in Dancio's Latest
-
Hip Hop with Matt Lopez | Beginner-In...
Beginner-Intermediate Hip Hop with Matt Lopez is a 35 minute online dance class. Lopez’s class is a blend of street styles including, but not limited to, elements of Hip-Hop, Street Jazz, Jazz Funk, Popping, Bboying/Bgirling, Locking and House.
Featuring music by DJ Suede
Featuring Dancer Mel... -
Contemporary with Kristin Wagner | In...
Intermediate-Advanced Contemporary with Kristin Wagner is a 66 minute online dance class. This class is rooted in Elizabeth Gilbert's philosophy regarding the paradox of art: everything matters, and nothing matters. We use the tension of this philosophy to break through self-censorship to an empo...
-
Modern Dance with Jessica Pearson | B...
Beginner Modern with Jessica Pearson is a 42 minute online dance class. This beginner modern dance class leads students through foundational skills that include floor work, weight shift, swing, release, varied levels and dynamics. Dancers will be challenged to execute fluidity, flexibility and dy...
6 Comments