Modern with Caitlin Trainor is a 63 minute beginner level online modern dance class. This ocean-inspired class begins with a slow, embodied warm up and progresses through simple tendus, pliés and weight shifts, with built in corrections from a teacher whose expertise lies in instructing beginner and intermediate students. With reminders to “let the dance dance you” and let rhythm take precedence over foot pointing, this class balances foolproof alignment cues with invigorating movement. The luscious culminating phrase and final footwork are infectiously fun!

Music by Dan Hann

Featuring dancers Jordan Breen and Lesley Fargnot