The first of four classes in this Fundamentals of the Martha Graham Technique of Modern Dance will introduce you to the basic principles of movement necessary for learning and developing the work of modern dance. For the Graham technique especially, movement comes from the pelvis, from the torso,...

The second of four classes in this Fundamentals of the Martha Graham Technique of Modern Dance series will continue to build on the basic principles of modern dance introduced in class 1. Harnessing the energy of the pelvis and torso remain foundational as the exercises build deeper awareness and...

The third of four classes in this Fundamentals of the Martha Graham Technique of Modern Dance series will continue to dive deeper into the three principles of the Graham technique: breath through contraction and release, shift of weight or movement in space, and spiral -- the very DNA that we are...

The fourth and final class in this Fundamentals of the Martha Graham Technique of Modern Dance series encourages dancers to activate their artistry and go forward to develop their physical work in modern dance. Blakeley promises the primary exercises learned across the four classes are not exhaus...

Ballet with Kathleen Moore

Kathleen Moore’s ballet class is appropriate for the intermediate-advanced dancer. With her characteristic warmth and humor Kathleen guides her dancers through a full barre and center. Accompanied by David’s lovely piano, the class focuses on correct placement and fill...

Modern with Vincent McCloskey

The goal of my class is to nurture dancers’ love of movement. This class pulls from many traditions and techniques to safely warm the dancer up for full bodied movement, and find ease and joy within technical rigor. My style and movement vocabulary are informed by t...

Open level Acogny Contemporary with Mekbul Tahir is a 97 minute online dance class. Acogny contemporary technique was created in Africa by Germaine Acogny. The philosophy of Acogny technique is about identity. Placing yourself inside the community and nature. Being aware of your own body: to feel...

An athletic class that explores the movement vocabulary of Paul Taylor, with a strong focus on the use of the torso, intention, and artistry.

Music by Andy Monroe

Featuring Dancer Amanda Stevenson

Category: Modern

Open level Afro'dance with Angel Kaba is a 42 minute online dance class. Afro'dance is a mixture of the new generation of African influences and street dance. You will work on musicality influenced by the rhythm and trends from The Congo, Ivory Coast, and Angola. The cultural, social, and free-sp...

This open level audio-only ballet class is carefully curated for dancers to self-select modifications based on their level or mood of the day. It’s great for a breezy warm-up before rehearsal and for practicing aural comprehension.

This class assumes basic knowledge of ballet terminology because...

Focusing on the relationship between both Inner and Outer, and Action and Consequence, this Bartenieff Fundamentals class is a floor-based sequence in which we move from meditation to movement. Fluid, organic, and personal, the class will begin with a guided, embodied meditation and transition in...

Before we dance, we breathe. Before we move our limbs, we learn to move our spine. Functional breathing is essential for health and well-being, as well as for success in dance, and core stability helps to keep our spine and other joints safe while we dance. Furthermore, breathing habits and core ...

Find a sense of balance and peace among your breath, muscles, bones, and spirit in this fluid audio-only yoga class with the guidance of certified yoga instructor Aditi Dhruv.

Advanced Ballet with Alexandra Koltun is a 60 minute online dance class. Alexandra is a former Principle Ballerina with Boston Ballet and The Kirov Ballet. Enjoy her rigorous class where you work on advanced technicality, improve flexibility, and perfect timing. It’s fantastically fit for those a...

Advanced-Intermediate Ballet with Antoinette Peloso is a 55 minute online dance class. It is an amalgam of many influences, notably the Italian and Russian schools and with a special emphasis on the kinetic approach advocated by David Howard.

Music: Joe Cross

Dancers: Meredith Fages and Theres...