Dance for the Mature Body

Dance for the Mature Body

Wishing for dance that’s kind to your body? Look no further. A gentler introduction to dance with classes that will leave you feeling energized and revitalized without unnecessary tension. Great for athletes, dancers recovering from injury, or movers with chronic pain.

Ideal for beginner to advanced-intermediate dancers

Featuring Classes:
Ballet with Kathryn Sullivan
Modern with Vincent McCloskey
Contemporary with Caroline Fermin
Ballet with Sharon Milanese

Dance for the Mature Body
  • Ballet with Kathryn Sullivan | Beginner-Intermediate

    Beginner-Intermediate Ballet with Kathryn Sullivan is a 46 minute online dance class. Kathryn's class is best suited for Advanced Beginner students or experienced adult dancers. Her teaching principles include use of the plumb-line for balance, core support while moving, and precise musicality. E...

  • Modern Dance with Vincent McCloskey | Beginner

    Beginner Modern with Vincent McCloskey is a 64 minute online dance class. The goal of Vincent’s class is to nurture dancers’ love of movement. This class pulls from many traditions and techniques, including Cunningham, to safely warm the dancer up for full bodied movement, and find ease and joy w...

  • Contemporary Dance with Caroline Fermin | Open Level

    Open Contemporary with Caroline Fermin is a 51 minute online dance class. This class is rooted in a simple premise: to develop a skillfully responsive body, one must balance the nervous system. The class draws on simple, effortful movement like swaying, bending, twisting, lunging, jumping, and fa...

  • Ballet with Sharon Milanese | Advanced-Intermediate

    Advanced-Intermediate Ballet with Sharon Milanese is a 64 minute online dance class. Sharon teaches a professional level ballet class that is both technical and musical. She emphasizes a strong sense of core, breath, and energy efficiency inspiring the dancers to move big and explore the space ar...