Conditioning for Dancers
ABT ballerina and NASM Certified Personal Trainer Katie Boren instructs three powerful cross-training sets designed specifically for dancers. Focus on strength, length, stability, and power with her dynamic and efficient conditioning sets.
This open-level bundle features Warm Up, Sculpt & Strengthen, and Full Body Conditioning with Katie Boren.
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Full Body Conditioning with Katie Boren | Open Level
Katie Boren teaches a 29 minute full body class focused on strengthening and conditioning for dancers. Cross training is important for injury prevention and overall technical enhancement. This class incorporates the exercises and routines that the ABT Ballerina has found tremendously helpful thro...
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Sculpt and Strengthen with Katie Boren | Open Level
Katie Boren teaches a 29 minute class focused on strengthening and conditioning for dancers. Cross training is important for injury prevention and overall technical enhancement. This class incorporates the exercises and routines that the ABT Ballerina has found tremendously helpful throughout her...
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Dance Warm Up with Katie Boren | Open Level
Katie Boren teaches a 17 minute warm-up class focused on strengthening and conditioning for dancers. Cross training is important for injury prevention and overall technical enhancement. This class incorporates the exercises and routines that the ABT Ballerina has found tremendously helpful throug...
