Open Contemporary with Caroline Fermin is a 51 minute online dance class. This class is rooted in a simple premise: to develop a skillfully responsive body, one must balance the nervous system. The class draws on simple, effortful movement like swaying, bending, twisting, lunging, jumping, and falling. Expect to sweat as you build both physical and mental stamina.

Music by Kyle Olson

Featuring Dancers: Kennedy Thomas, Joelle Antonia Santiago, and Uilalani Marx