Advanced Ballet with Lauren King is a 56 minute online dance class. Lauren King — soloist at the New York City Ballet — gives a brilliantly structured and mentally challenging class that will spark both your muscles and your mind. From the first plié exercise at barre to the final sequence of glissade-assemblé-soubresaut (in place of a traditional révérence), combinations are intricately choreographed.

Music: Robert Boston

Dancers: Beth Miller and Shoshana Rosenfield