Sculpt and Strengthen with Katie Boren | Open Level
Ballet with Dancio • 28m
Katie Boren teaches a 29 minute class focused on strengthening and conditioning for dancers. Cross training is important for injury prevention and overall technical enhancement. This class incorporates the exercises and routines that the ABT Ballerina has found tremendously helpful throughout her career. Conditioning for dancers is great for anyone looking to strengthen, stabilize, and gain more awareness of the body’s capabilities.
See more of her fitness regimen on her Instagram page @katieborenfitness.
Up Next in Ballet with Dancio
-
Ballet with Paulo Arrais | Advanced
Advanced Ballet with Paulo Arrais is a 75 minute online dance class. Paulo, from Boston Ballet, teaches a phenomenal advanced class that emphasizes artistry, musicality, and movement quality. Paulo gives exercises filled with opportunities to refine your timing and explore your creative voice. Wi...
-
Ballet with Lawrence Rines | Advanced...
Advanced-Intermediate Ballet with Lawrence Rines is a 45 minute online dance class. Taking inspiration from his years at the School of American Ballet, Lawrence's class focuses on honing a dancer's musicality, phrasing, and footwork. In fact most of the music you will hear from the class are from...
-
Ballet with Lia Cirio | Advanced-Inte...
Advanced-Intermediate Ballet with Lia Cirio is an 88 minute online dance class. Lia, from Boston Ballet, offers a mix of Vaganova and Balanchine technique in her class. She seeks precision and teaches with kind clarity, really emphasizing the articulation and use of the feet into the floor. Try t...
