Cross-Train Bundle
5 Seasons
This unique bundle of classes will help you do just that. ABT ballerina and NASM Certified PT Kathryn Boren instructs a powerful cross-training set and Graham principal dancer LLoyd Knight leads a dynamic Graham (think core strength!) class. These are not to be overshadowed by a fierce floor barre, open modern class, and a NEW audio-only yoga class — because sometimes all you need to do to move is not look, but listen.
This open-level bundle features Barre a Terre with Anabella Lenzu, Advanced Graham Modern with Lloyd Knight, Audio Yoga with Aditi Dhruv, Open Modern with Caitlin Trainor, and Sculpt & Strengthen with Katie Boren.
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Sculpt and Strengthen with Katie Boren | Open Level
Episode 1
Katie Boren teaches a 29 minute class focused on strengthening and conditioning for dancers. Cross training is important for injury prevention and overall technical enhancement. This class incorporates the exercises and routines that the ABT Ballerina has found tremendously helpful throughout her...