This class will explore the technique and movement principles of American modern dance pioneer, José Limón. Fall and recovery/rebound, opposition in the body, suspension, musicality, isolation, and succession are some of the ideas that will be explored.

Music: Andy Monroe
Dancers: Drew Allen, ...

Open level Acogny Contemporary with Mekbul Tahir is a 97 minute online dance class. Acogny contemporary technique was created in Africa by Germaine Acogny. The philosophy of Acogny technique is about identity. Placing yourself inside the community and nature. Being aware of your own body: to feel...

Open level Contemporary with Loni Landon is a 56 minute online dance class. This class focuses on physical, visceral movement, challenging the dancer to push for new ideas in both their mental and physical approaches in a contemporary style.

Recognizing the recent widespread need for classes for...

Intermediate Ballet with Deborah Wingert is a 68 minute online dance class. Deborah offers specific imagery to elevate the energy of the exercises. She instructs a beautiful class with musical specificity and anatomical articulation.

Music by Igor Pancevski

Featuring Dancers: Chloé Smith and Ma...

Advanced Horton Modern with Jolea Maffei is a 71 minute online dance class. Discover why the modern dance technique of Lester Horton is a classic technique uniquely suited for training the contemporary dancer. Through its study, strength, flexibility, and a balanced body can be attained without i...

Intermediate- Advanced Contemporary with Dual Rivet is a 38 minute online dance class. Dual Rivet’s Floorwork class explores intense physicality through strength building techniques, attention to placement and weight, and a curiosity to move. Inspired heavily by capoeira, street dance, acrobatics...

Katie Boren teaches a 29 minute full body class focused on strengthening and conditioning for dancers. Cross training is important for injury prevention and overall technical enhancement. This class incorporates the exercises and routines that the ABT Ballerina has found tremendously helpful thro...